Dr Jenna Macciochi, a renowned immunologist and head of innovation at nutrition brand Ancient + Brave explains, “It's ...

Eggs are also rich in vitamins A and B12, as well as zinc, iron, and selenium—nutrients that aid recovery and promote healing. Salmon is an excellent choice for recovery, as it boosts serotonin ...

and promote wound healing Researchers at Ulster University analysed data from more than 3,500 participants in the UK’s National Diet and Nutrition Survey. Vitamin C intakes were below ...