Dr Jenna Macciochi, a renowned immunologist and head of innovation at nutrition brand Ancient + Brave explains, “It's important to understand that while we cannot "boost" our immune system in the ...

Does taking vitamin C really make a difference to winter colds and flu, or does it just empty your wallet? Niki Bezzant investigates. It's such an oft-repeated thing it has become common knowledge: ...

Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

Not in dispute: Vitamin C is vital for the function of leukocytes – white blood cells that help fight infections – and you need a lot more when you’re sick. There’s some evidence that it may help with ...

“Ginger has a natural compound called gingerol that helps protect the body from infections. It also helps reduce swelling and ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

Getting your flu shot Taking vitamin supplements Lots of fruit and veggies Getting ... Like many illnesses, a cold and flu will leave you fatigued and tired as the body works to fight an infection.