Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” Pincus says. In fact, she points to a study that showed that around one serving a day of green leafy vegetables may help slow cognitive decline associated with aging.

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed choices support memory and focus.

Is a vegan diet the key to longevity and brain health, or could it be silently robbing you of essential nutrients? Unfortunately, it is a double-edged sword. A recent study by News Medical highlights that while plant-based diets lower the risk of chronic diseases,