You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

This is where creatine can help by regenerating ATP within the muscles ... vitamin D3 and vitamin B12. It brings together all of the essentials to keep your body growing healthily.

Medically reviewed by Femi Aremu, PharmD The combination of hydroxymethylbutyrate (HMB) and vitamin D is becoming a popular ...

With so many supplements and vitamin brands for women on the market ... Calcium makes and keeps your bones and teeth strong, and helps muscles function. Why you need it: Calcium is one of the ...

They supposedly help us gain muscle and avoid it wasting away as we grow older. The marketing is certainly working: it’s a £7 billion industry, and almost 1 in 20 people take them in late ...

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

The inhibition of myostatin could help improve muscle mass and function in patients suffering from these debilitating conditions. Another important factor in muscle growth is the role of activin ...

Testosterone helps release growth hormones, which stimulate tissue growth, and it connects with nuclear receptors in DNA, which causes protein synthesis (or muscle growth). Turner points out that ...

A better understanding of this pattern may help further elucidate BCL6's relationship with growth hormone and muscle growth. Other authors include Hui Wang, Weiwei Fan, Sihao Liu, Kyeongkyu Kim ...