Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Interest in vitamin A is booming as Americans seek alternative treatments for measles. While the essential nutrient has a ...

Can vitamin A and cod liver oil prevent measles? Medical experts debunk myths and answer common questions about the health ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

Vitamin patches offer an intriguing alternative to traditional supplements but their effectiveness remains uncertain Read ...