Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach ... is easy to digest and can be taken on an empty stomach. Vitamin D is sometimes called the “sunshine vitamin ...

Finkel suggests people experiment with taking supplements at different times of the day, for example after dinner or before bed instead of in the morning, to see if it will reduce stomach upset.

Medically reviewed by Allison Herries, RDN Vitamins are nutrients that can be obtained through the diet or as dietary ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...

Because stomach acid is essential to proper digestion, this can lead incomplete digestion of food. There is a theory that partially digested food leaking into the bloodstream can go on to trigger ...

especially if you’re experiencing nausea or if vitamins tend to upset your stomach. They’re also a good option if you struggle to swallow pills. We particularly like these SmartyPants prenatal ...

Load up on these easy-to-find superfood options with nutrients and health benefits to spare at Main Line area grocery stores.

Moreover, some cereals are fortified with essential vitamins and minerals ... food that's typically easy to tolerate when your stomach is upset. Not only that, but it's a good source of soluble ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

Managing an upset stomach involves eating easy-to-digest foods such as ginger, flaxseeds, bananas, probiotic-rich foods, kombucha, onions, and raspberries. Hydration, avoiding spicy and fatty ...