A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results, weight loss supplements can be a brilliant additional tool for helping you reach your healthiest point in a shorter period of time.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs. “That sense of fullness can help you to consume fewer calories,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize fat burning and preserve muscle.

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.