Such practice prevents even formation of bulbils There are reports that yam contains five times more protein than potatoes and sweet potatoes. They are a very good source of dietary fiber and ...

Ube purple yam is high in healthy carbohydrates, vitamins, and fiber. While it has a nutritional profile close to the orange ...

But looks aside, yams are full of vitamins and minerals that are great for the body — just like sweet potatoes. Yams also contain components that can help prevent cancer and fight heart disease.