Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...
New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.
We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...
Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...
Fruits are packed with vitamins, specifically vitamin C and E, which offer natural sun protection. Vitamin C, abundant in ...
People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...
Researchers from The University of Queensland are shining a light on the link between greenspace exposure and better health ...
Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...
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Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...