First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Beans are a plant source of protein, fiber, iron, and vitamins. They can form part of a nutritious diet that may benefit the heart, gut, liver, and more. In this article, learn about nine health ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...