Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories. Eating low calorie foods that are high in nutrients can provide a person with the nutrients ...

Proteins: While oatmeal is primarily a carbohydrate source, it also contains proteins, essential for muscle repair and growth ...

Oatmeal is a staple in many human diets. It is known for its fiber content, heart-healthy benefits, and ability to keep you ...

Oatmeal is a nutritious ... They’re also an excellent source of many vitamins and minerals, including magnesium, copper, thiamine and zinc. You can find different kinds of oats in the grocery ...

You can get this from getting direct exposure to the sun for 5-20 minutes daily. For dietary sources of Vitamin D: Almond milk, oatmeal, fortified tofu, orange juice, wild salmon, canned fish. In ...