Here are the top 10 fruits rich in vitamin C: It may not come as a shock to see oranges high on this list, as they often go hand-in-hand with vitamin C. In one medium orange, you’ll find 70 mg ...

This little veggie is full of Vitamins A ... or get creative and put it in a fruit smoothie. You’ll barely taste the difference. Next on the list More Greens. Chinese cabbage, beet greens ...

Dragon fruit may not be a staple in your diet, but it's one of the latest superfoods that's worth adding to your shopping ...

Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of vitamin B12 that can fit into a vegetarian diet. Keep reading to ...