Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...

They found that scrambled eggs retained the most vitamin D, followed by microwaved and poached. Fried eggs were the worst, ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...

The density of fog has increased in most of India due to cold weather; thus, getting enough sunlight has become tough. People ...

And while we love the snuggly feels this time of year offers, not getting enough sun puts us at risk of having low vitamin D levels. Vitamin D is a fat-soluble vitamin that your body uses to ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.