Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

However, not all magnesium supplements are created equal, and some may be more effective than others when it comes to boosting your immune system. When choosing the best magnesium supplement for ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin D plays a crucial role in various bodily functions and its deficiency can cause serious health problems. From bone ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Are you worried about your dog’s health and looking for ways to give them a stronger defense against illness? Just like ...

In addition to helping with your immune function, vitamin C acts as a powerful antioxidant, protecting cells from oxidative stress, which can weaken the immune system. According to Hawk ...