Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

Women’s midlife health is having a long-overdue moment. As social media influencers push perimenopause wonder cures with ...

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

Given the potentially serious risks of HRT, many women prefer to try vitamins or supplements to help alleviate menopause symptoms. A 2018 review of three randomized, controlled trials evaluating ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

A well-structured menopause diet emphasizes foods and nutrients that support bone density, heart health, and hormonal balance. Incorporating foods rich in calcium, vitamin D, phytoestrogens ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Researchers are exploring how to prolong ovarian life and revisiting hormone replacement therapy — a once routine treatment ...