When combined with vitamin B6, magnesium seemed to work even better for PMS symptoms. However, other studies found that magnesium did not affect anxiety. It’s hard to say whether magnesium ...

Considering taking supplements to treat premenstrual syndrome pms? Below is a list of common natural remedies used to treat or reduce the symptoms of premenstrual syndrome pms. Follow the links to ...

The reviews are mixed, but it's possible that daily vitamin B-6 helpsimprove PMS-related depression as well as physical symptoms. Although some sources suggest 50-100 milligrams per day of B-6 ...

Premenstrual Syndrome (PMS) is a common condition that affects many women, causing physical, emotional, and behavioural symptoms before menstruation. While its severity varies, effective ...

New research found that taking a placebo pill, knowing that it contains no active ingredients, reduced the intensity of ...

Women affected by premenstrual syndrome (PMS) appear to experience less intense and debilitating symptoms after taking placebo pills even when told they do not contain any active medication, suggests ...

“Ensure you’re getting an adequate amount of vitamin D and calcium – studies show that these reduce symptoms of PMS,” advises Dr Dallas. Thankfully for all concerned, these simple steps ...