Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Discover the top supplements to help alleviate symptoms during menopause and perimenopause, including the benefits of vitamin D, magnesium, and more. The Standard's journalism is supported by our ...

When asked which supplements menopausal women should focus on, Lauren Manaker, RDN, a women’s health and nutrition expert in Charleston, South Carolina, had this to say: “I focus on ones that ...

Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...

Blackcurrant supplements might benefit your bone, heart, immune, and eye health. Experts explain the benefits and who should ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

Though the topic has become less taboo, investigations by consumer advocacy organization Truth in Advertising and recent ...

Vitamin D deficiency may cause joint pain during menopause. If your vitamin D levels are below what they should be for long periods, you may feel joint pain and other symptoms. A 2018 research ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make ...

However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...