Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Individuals with average cognitive abilities can benefit from brain-boosting supplements, which function similarly to ...

Keeping our brain healthy is just as important as caring for the rest of our body. According to Dr Heather Sandison, a US ...

Ginkgo biloba is one of the most researched natural supplements for memory, cognitive function, and brain health.

and promoting neurotransmitter production, among other benefits. In their earliest forms, probiotics were limited to dietary supplements, certain foods, and food additives targeting your gut ...

Various vitamins and minerals serve as essential cofactors in neurotransmitter synthesis, with deficiencies directly impairing production pathways. Modern dietary patterns and agricultural ...

“B6 is a cofactor for several neurotransmitters in the brain, such as serotonin and dopamine, many of which regulate sleep patterns.” To boost your B vitamin intake, try adding whole ...

Low vitamin D levels are linked to depression and other mood ... two mood and sleep-regulating neurotransmitters. Bananas also contain magnesium, which further increases sleepiness, making them a ...

Some of the neurotransmitters B6 helps synthesize include: 4. Vitamin B6 may help morning sickness During pregnancy, anyone experiencing morning sickness is often prescribed a combination tablet ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...