ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Vitamins can be your best friends when it comes to enhancing your health and beauty. Let us share which ones you should be taking to keep your hair and nails strong and fabulous.

Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds: methylcobalamin, hydroxocobalamin, adenosylcobalamin and cyanocobalamin.

Every wellness influencer from the Kardashians on down has their favourite collagen potion to push - but do they work?

Considering taking supplements to treat brittle nails? Below is a list of common natural remedies used to treat or reduce the symptoms of brittle nails. Follow the links to read common uses ...

Collagen is a structural protein found in our hair, skin, nails, cartilage and bones. It’s found in several foods and collagen supplements source the collagen they contain from either bovine ...