Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals through a well-balanced diet is more beneficial than taking supplements.

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

One surefire way to nurse your nails back to health and make them grow much faster is by incorporating a nail growth serum into your daily routine. “Nail growth serums are products that contain ...

Nail growth rate may indicate aging ... Nutritional deficiencies in vitamin B and iron can hurt, too. Handwashing, using abrasive cleaning materials like dish soap and detergents and having ...

A diet rich in vitamins, minerals, and omega-3 fatty acids can provide ... Regular physical activity boosts blood circulation, essential for healthy nail growth. Improved circulation ensures nutrients ...

Factors like nutrition, circulation, and hormone levels also impact nail growth. Changes in the nail's appearance can signal various health issues, including deficiencies and potential chronic ...

Cuticle oils are a necessity in making your nails healthy yet on a budget. Brands like CUTIKLES, Mani Pedi Essentials, Cuccio ...