Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Vitamin K supports blood clotting and strong bones. Dietitians share foods high in vitamin K, including leafy greens and ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Discover how protein intake, hormone balance, gut health, and exercise types work together with nutrients beyond calcium to ...

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age ...

Health experts recommend getting enough vitamins and minerals to keep the immune system strong and fight off illnesses ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...