A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Magnesium might just be the powerful sleep aid that you've been searching for. Nature Made Magnesium Citrate: $16 at Amazon ...

The authors found that there was a significant decrease in depression and anxiety, and a trend for a stronger benefit from the vitamin D supplements in women who were not being treated with ...

But some supplements like ashwagandha ... that rhodiola can ease stress and symptoms of mood disorders, like depression and anxiety. However, it does note that there is a lack of trials involving ...

Considering taking supplements to treat preoperative anxiety and sedation? Below is a list of common natural remedies used to treat or reduce the symptoms of preoperative anxiety and sedation.

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

So, is drinking coffee a possible anxiety trigger—and can you still ... Given L-theanine's benefits, some drinkers have added L-theanine supplements to their coffee to help cancel out the ...

Some evidence suggests that vitamin D deficiency may contribute to depression symptoms during menopause. People experiencing menopause may be at a higher risk of both vitamin D deficiency and ...