Vitamin and mineral supplements: When too much of a good thing can become toxic
Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.
Vitamins and Minerals Older Adults Need
Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...
The common vitamins and supplements putting you at risk of stroke, brain and organ damage
SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...
Meet the hot new superfood—dark green algae powder that’s full of vitamins, minerals, protein, and omega-3s
Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...
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6 Vitamin Supplements You Should Never Take With Coffee
The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...
Supplements are usually taken to improve health. Doctors and nutritionists warn: You can have too much of a good thing.
Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge ...
Nine food items you can easily add into your diet to help you live longer and better
Scientists and dieticians have praised these nine tasty foods for their health benefits from supporting the immune system to ...
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Getting more of some vitamins, minerals during pregnancy may lower future risk of high blood pressure
Pregnant women whose blood contains higher levels of essential vitamins and minerals — such as B12, copper and manganese – ...