The common vitamins and supplements putting you at risk of stroke, brain and organ damage
SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...
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Your vitamin supplements could be doing more harm than good, doctor warns
QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling ...
Omega-3s are great for your health—but supplements may not be
Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...
You can't boost your immune system with supplements, says functional medicine expert—here's what you can do
Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s ...
Vitamin and mineral supplements: When too much of a good thing can become toxic
Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.
These Supplements Promise To Lower Blood Sugar And Help You Lose Weight—But Do They Work?
Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how ...
When Is the Best Time to Take Vitamin B Supplements? Dietitians Explain
Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.