Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Kindly let me know how much Vitamin C I should take on a daily basis.Asimiyu (by SMS)Unlike animals, humans cannot synthesize ...

Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, ho ...

But what does the "best by" date written on your vitamin bottle actually mean, and when should you stop taking them? Let's discuss how vitamins lose their potency and more. From talking fridges to ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The finding was an update from a 2018 recommendation that postmenopausal women should not supplement with 400 units or less of vitamin D and 1,000 milligrams or less of calcium for the primary ...