For more specific vitamin needs, be sure to browse the best prenatal vitamins and personalized supplements. Best Women’s Daily Multivitamin: New Chapter One Daily Every Woman’s Multivitamin ...

Women need about 310–320 mg daily. Great sources include nuts, seeds, whole grains, and dark chocolate. 7. Vitamin B12: Energy and Brain Support Vitamin B12 is essential for nerve function ...

Pros: Great value, 23 nutrients, contains the daily recommended amount of iron and calcium, great folic acid count for prenatal or pregnant women, more vitamins per bottle; only need to take one ...

Around half of UK adults currently take a food supplement but vitamins and minerals are usually only needed in small amounts ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Beberapa jenis vitamin tambahan ini bisa membahayakan janin jika dikonsumsi berlebihan. Maka dari itu, sebaiknya Bunda ...

Vitamin D needs vary by gender and age, but most adult women need 14 to 70 micrograms or 600 IU of vitamin D a day, according to Johns Hopkins Medicine. (That number stays the same when you’re ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...