If you take supplements, look for products with the ... just 90 mg of vitamin C a day for men and 75 mg for women is sufficient. Smokers should add an extra 35 mg a day—the amount in about ...

Considering taking supplements to treat smoking cessation? Below is a list of common natural remedies used to treat or reduce the symptoms of smoking cessation. Follow the links to read common ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Smoking cigarettes has a depleting effect ... People with certain health conditions should avoid taking vitamin C supplements unless it is recommended by their healthcare provider.