A meatless diet can be healthy, but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. Similarly, children under age 5 who are ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

you may need to take multiple tablets or switch to a different supplement. Overall, we would recommend DEVA Vegan Vitamin D3 Supplement to anyone who’s looking for a high-quality, vegan-friendly ...

For example, people who eat meat, dairy and fish usually have enough vitamin B12, needed for healthy blood and nervous systems. However, vegans can become deficient, though B12 is also present in ...

Just one a day is needed, and the signature flat ... The all-in-one vegan greens powder promises more than vitamins too – albeit for a seriously hefty price tag. It contains over 40 naturally ...

An examination of the amount of calcium in strict vegetarian diets that exclude ... impossible to get the calcium level you need without drinking milk in a Western diet or without adding fortified ...

Ritual vitamins are vegan, gluten-free ... vitamin is best for people who already have a balanced diet and just need help filling in the gaps. Our tester, Amy Rhoads, took Ritual’s Postnatal ...

However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this helpful guide on vitamin B12 to help you learn more about vitamin ...