This will help reduce the overall risk of developing heart disease. In short, maintaining adequate vitamin levels, particularly vitamin D, and following a healthy lifestyle can help maintain your ...
Scientists are warning against the use of certain vitamins amid claims they can increase the risk of heart disease ... supplements did more harm than good and urged people to cut down on vitamin ...
Antioxidants are essential for heart health as they help protect the body from oxidative stress and inflammation, key ...
Vitamin K supports key body functions like bone health, metabolism, heart health, and immunity, making it a vital nutrient to ...
The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.
Vitamins and minerals are essential to be ... "Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr. Brukner explained.
Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study led by scientists from the Department of Nutritional Sciences at Penn State ...
Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...
Vitamin C is an antioxidant that helps protect ... Tomatoes are also rich in potassium - which is a vital mineral for healthy heart function. Plus, they contain about as much potassium as a ...
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sustain blood pressure and provide all the necessary minerals and vitamins for your heart safety. 3. Eye health: To keep your eyes healthy, have multivitamins that have Vitamin C, E, B3 and ...
Vitamin A is important for eye health in children and adults. Vitamin A is also important in the development of the heart, ears, eyes, and limbs of fetuses. You can get most of the vitamin A your ...