One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Eating well can help boost your bones, immune system and more as you age. Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get ...

Vitamin D is essential for the bones and teeth, the immune system ... An adequate intake of vitamin D may support good immune function and reduce the risk of autoimmune diseases.

Vitamin K supports key body functions like bone health, metabolism, heart health, and immunity, making it a vital nutrient to ...

However, the amounts of these amino acids are much lower in bone broth than the “therapeutic dose” found in supplements. Bone broth is typically low in calories, but it can still satisfy hunger.

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo that can help support bone health.

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...