La vitamina D es esencial para el bienestar del cuerpo humano, desempeñando un papel clave en la salud ósea, el sistema ...

Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.

La vitamina D es una de las que más afecta a la salud, por eso hay que procurar que no nos falte en los meses de poco sol.

“There are two main dietary forms, vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Either form is fine to use but they need to be activated inside the body to 1,25-dihydroxyvitamin D.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

The Nutrition Source, autoridad que ofrece conocimientos sobre alimentación y nutrición con sede en el Departamento de ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

It's interesting that multi-vitamins sometimes have D2 instead of D3. What does that mean? Vitamin D2 is from plants, it's ergocalciferol. It comes from plants that are irradiated by sunlight ...

Una deficiencia puede provocar raquitismo. – Reduce la inflamación. – Hay dos tipos de vitamina D3: D2 y D3. – La mejor fuente alimentaria es el pescado graso. – Puede tomarse como ...

One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink ...