A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
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Vitamins and minerals
Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.
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5 Vitamins, Minerals and Nutrients to Consider for Heart Health Supplements
Below, we discuss a few vitamins, nutrients and minerals that you may benefit from. Studies have shown that omega-3 fatty acids can help prevent heart disease and strokes. The National Center for ...
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You’ve Been Misled: Vitamin D and Calcium Won’t Protect You from Falls—What You Need to Know
Despite widespread use, the panel concluded that these supplements, either alone or ... Vitamin D helps the body absorb calcium, which is akey mineral for maintaining strong bones.