“I took this test to better understand my deficiencies of key vitamins and minerals to help inform my diet.” If you are eager to get deeper insights into vitamin B12, E, copper and ...

Vitamins and minerals are important micronutrients in your body. They play an essential role in everything from strengthening ...

Beyond sleep quality, vitamin and mineral deficiencies could be playing a role ... But guessing isn’t the best approach – getting a blood test will tell you exactly what’s going on.

Vitamin and Mineral Deficiencies That Cause Hair Loss The ... contributing to your nutritional deficiencies. They can also ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

This is great for convenience, but can put you at risk of vitamin and mineral deficiencies that may jeopardize your physical and mental health, says Lahana Vigliano, a board-certified clinical ...

While genetics and environmental factors are influential, the impact of vitamins and minerals ... these deficiencies. Iron absorption can be improved by pairing iron-rich foods with vitamin ...

In these instances, a top-quality supplement for vitamins and minerals can be advantageous. The best vitamin and mineral ... for some individuals with iron deficiency, it is a great option for ...

The body needs certain vitamins and minerals to keep hair ... Symptoms of iron deficiency: Fatigue, pale skin, dizziness, and brittle nails. Vitamin D plays a vital role in creating new hair ...