Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...

To help you out, supplements can help fill in those gaps, and some of these gaps will affect the health of your hair, skin and nails. From vitamin A, C and D to essential nutrients like iron and ...

Dr. Luke points out the moisturizing properties as one of the main benefits of vitamin E, which makes sense given that it’s ...

Premature aging and a dull, tired complexion can be frustrating, especially when you feel like you’re doing everything right ...

Nicotinamide, another name for niacinamide, a form of the B3 vitamin ... may help the skin regenerate a smooth outer layer clear of blemishes, red spots, bumps, and warts. This supplement may ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects.

Skin is our largest organ but we seldom talk about its health. At SheThePeople, we go a layer deeper to understand of how Vitamin D can improve your skin texture and add glow.

Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce. It is fat-soluble ...

Seeing the early signs of hair loss can be troubling, but certain vitamins may be able to encourage ... along with benefits for skin and nails, makes it a versatile choice for beauty support.

Do keratin supplements work to improve your nails, skin, and hair? A dietitian put them to the test for 30 days to find out.

“Vitamins E and C work together synergistically to inhibit the UV damage that can lead to photoaging and skin cancer,” she explains. But more research is needed. The American Academy of ...

Cold, dark days can contribute to vitamin ... their supplements. The product is also third-party tested, with reports readily ...