Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Are you looking for a healthy way to make your skin radiant? Choose from these top supplements for glowing skin.

When browsing the skin care aisle at the drugstore, you've probably noticed that vitamin E is included in many products. When ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

She is also a Certified Stress Management Coach. You probably know that getting enough vitamins is essential for overall health, but do you know which ones specifically support healthy hair ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...