Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Your diet should be your primary source of macro- and micronutrients, but you might need supplements. Here’s a guide to being ...

Vitamins have been a part of our lives for generations, haven't they? From the bright orange chewable vitamin C tablets of childhood to the little capsules tucked into kitchen cabinets, they've always ...

Vitamins may not be able to cure serious disease ... "Maximising energy is a vital part of city life," says Marber. "The usual guidelines apply: avoid all high-sugar foods and drinks that provide ...

Around half of UK adults currently take a food supplement – but vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you. Here’s what you ...

If you’ve made your way to skin care TikTok by now, you’ve seen dermatologists and skin care lovers buzzing about vitamin C.

Many of us take extra vitamins, but we may not need them – and they can even be harmful. Photo: Getty Around half of UK adults take a food supplement – but vitamins and minerals are usually ...

“Food is always the best supplier as it comes with a range of vitamins and minerals, fibre and other important compounds for health. If you’ve been diagnosed with a deficiency by a blood test ...

as with regular vitamins that target various internal rhythms within our bodies, supplements are meant to nourish our skin from the inside out. With a bit of research and solid advice from trusted ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

This is where magnesium and vitamin D supplements come in. These supplements can help fill the gap and ensure that your body is getting the nutrients it needs. When looking for the best magnesium ...