Vitamins are very important for the development of the body. Vitamin deficiency has a bad effect on the body. Eye twitching can also be a sign of vitamin deficiency. Let us know which vitamin ...

Vitamin D helps the body absorb calcium and maintain strong bones. With a few 10 to 15 minute sessions of sunshine UV per week, the body can produce all the vitamin D it needs. You also get ...

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While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health.