Below, we dig into what vitamin K2 is, how much you need, its health benefits, food sources, potential risks and side effects, who should take it, and what to look for in a vitamin K supplement.

If your skin looks older overnight the culprit might be a hidden vitamin deficiency Find out how vitamin K2 keeps your skin ...

If your doctor has prescribed this medication, remember that your doctor has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have ...

Doses of vitamin K2 up to 45 milligrams (45,000 micrograms) have safely been used in studies for up to two years. Potential side effects of vitamin D include high blood pressure, elevated calcium ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney c ...