The recommended daily intake for vitamin K is 120 micrograms ... There has been no reported toxicity in studies with vitamin K2. Doses of vitamin K2 up to 45 milligrams (45,000 mcg) have safely ...

Another important factor to consider is the dosage of vitamin K2 in the supplement. The recommended daily intake of vitamin K2 varies depending on age and gender, but most adults need around 90 ...

Well, one such lesser-known nutrient is vitamin K, which plays a vital role in the body, but little do we know about this essential nutrient. Here’s all you need to know about it…What exactly is ...

Recommended daily dose for adults: 600 International Units (IU) Vitamin D is often thoughts of as the sunshine vitamin as people can get it from about 15 minutes of being in the sunlight.