MK-7 doses between 180-360 mcg a day have shown heart-health benefits. Talk with your healthcare provider or pharmacist about which type of vitamin K2 supplement and dosage may be best for you.

The benefits of vitamin K2 supplementation for heart ... Natto, a Japanese dish, is the richest source of vitamin K2, particularly MK-7. It is made by the fermentation of soybeans with a type ...

MK-7 is a specific form of vitamin K2 that has been shown to have the most significant health benefits. What is the best source of MK-7? The best source of MK-7 is natto, a traditional Japanese ...

MK-7 has been shown to have a longer half ... that meets your needs and provides the maximum health benefits. Taking a Vitamin D3 and K2 supplement together can help support healthy bones and ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

The Vitamin K2 Market is set to grow from $140M in 2024 to $265M by 2029 at a CAGR of 13.7%, driven by rising consumer awareness, preventive healthcare trends, and increasing demand for natural & ...

The global vitamin K2 market is rapidly growing due to its role in preventing cardiovascular diseases and supporting bone ...