Vitamin K2, or menaquinone (MK), is a type of vitamin ... (or is too thin), you may be at risk for excessive bleeding or bruising. If your blood clots too easily (or is too thick), blood will ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before.

There are a few symptoms to catch a vitamin K2 deficiency. Being more prone to bleeding is one of the biggest symptoms.