The benefits of vitamin K2 supplementation for heart health are unclear. More research is needed to determine whether there ...

MK-7 doses between 180-360 mcg a day have shown heart-health benefits. Talk with your healthcare provider or pharmacist about which type of vitamin K2 supplement and dosage may be best for you.

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before.

DEAR DR. ROACH: I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones. Fast forward to last year, my ...

We found that Doctor’s BEST Natural Vitamin K2 Mk-7 with MenaQ7 was easy to take and provided noticeable benefits for our bones and blood vessels. The supplement is made from purified fermented ...

Natto not only activates the immune system, but also contains a significant amount of vitamin K2, which can suppress ... the latest findings on the health benefits of natto, which is drawing ...

Plus, it’s vegetarian-friendly, as it contains vitamin D derived from lanolin and vitamin K2 from geraniol, a plant-based compound found in many essential oils. Learn more about Thorne vitamins.

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