The optimal dose of vitamin K2 is still being studied, but most experts recommend a daily dose of at least 100 mcg. It’s also important to choose a supplement that is free from fillers ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

not specifically vitamin K2. The recommended daily intake for vitamin K is 120 micrograms (mcg) for adult men and 90 mcg for adult women, including people who are pregnant or lactating.

and a decent amount of Vitamin K2 (100 mcg) in each softgel. This makes it easy to get the daily recommended dose of both vitamins without having to take multiple supplements. Overall, we highly ...