Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

The optimal dose of vitamin K2 is still being studied, but most experts recommend a daily dose of at least 100 mcg. It’s also important to choose a supplement that is free from fillers ...

Vitamin K2 is generally considered safe for most healthy people. The amounts found in multivitamin preparations are typically ...

Vitamin K2 is useful in bone ... The tolerable upper limit for vitamin D in adults is 100 micrograms (4,000 IU). Taking amounts above this may be harmful. High levels of vitamin D in the body ...

Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older adults.

and a decent amount of Vitamin K2 (100 mcg) in each softgel. This makes it easy to get the daily recommended dose of both vitamins without having to take multiple supplements. Overall, we highly ...