Vitamin K1 is mostly found in plants, like spinach and kale, while vitamin K2 comes from animal foods and fermented foods, ...

While K1 primarily supports blood clotting ... practices less common in contemporary food preparation. What makes vitamin K2 deficiency particularly alarming from an aging perspective is how ...

Vitamin K1, on the other hand, is mainly found in leafy green vegetables and fruits. Most people get enough vitamin K through their diet by eating various foods. Vitamin K deficiency is rare.

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.