It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a ...

Vitamin K benefits heart health in several ways ... The current adequate intake (AI) for vitamin K is 120 mcg for adult men and 90 mcg for adult women, including people who are pregnant or ...

Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, ...

Uncover the health benefits of kelp, a superfood rich in vitamins and minerals. Learn how kelp can help prevent disease, ...

Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has highlighted these key foods, revealing their ...

Brain fog is a common symptom among menopausal women but there are a range of foods that can help to target and prevent brain ...

Bee pollen is a bee-derived product that has a sweet, floral taste. Human research on the health effects of bee pollen is ...

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

Beli Women prenatal vitamins are formulated to support the nutritional needs of women during preconception, pregnancy, postpartum recovery and breastfeeding. Beli is formulated with 20 essential ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Plant-based foods contain pro-vitamin A carotenoids, which are converted into active forms of vitamin A. This important vitamin can offer benefits ... and women's issues. National Institutes ...