A dietitian breaks down everything you need to know about pomegranate juice and why so many people swear by it.

Drink: Try our detox green juice recipe, the perfect drink for maximum vitamins! Easy to prepare, this juice combines ...

Beetroot, also known as chukanar, and lemon are two powerful superfoods known for their exceptional health benefits. While ...

While vitamins such as A, C, and B contribute to healthy hair follicles and skin, there is no definitive evidence that ...

You might have used it topically to treat sunburn, but turns out consuming pure aloe vera juice offers a multitude of ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

ABC juice is a nutrient-rich beverage made by blending three key ingredients: apples, beetroots, and carrots. Scroll down to ...

From boosting the immune system to aiding in weight loss, check out the health benefits of drinking beetroot amla spiced shot ...

A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

"Fortified foods such as dairy milk, fortified orange juice and certain cereals are also effective options," Manaker said. Milk can be fortified with up to 84 IU of vitamin D per 100 grams ...