When browsing the skin care aisle at the drugstore, you've probably noticed that vitamin E is included in many products. When ...

Vitamin E protects your body and boosts your health. Get your daily dose from these six foods. Almonds, sunflower seeds, and spinach pack a vitamin E punch. Avocados, sweet potatoes, and kiwifruit ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the right vitamins becomes even more important to maintain health, energy, and ...

These are the best vitamins and supplements for healthy eyes and where you can find them in food. Plus ... Another powerful antioxidant, vitamin E is vital to all our cells and cell functions.

Kickstart your day with a healthy smoothie by adding two tablespoons of wheat germ to your favorite combination of fruits and ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...