Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

If your child follows a restrictive diet, cannot adequately absorb ... especially with the fat-soluble vitamins,” which are vitamins A, D, E, and K. To ensure safety, Drakeford recommends ...

New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, ...