Those things aside, a smoothie could contain just about anything. The best drinks for seniors should be packed with vitamins, ...

The best vitamin B12 supplement for seniors should be easy to absorb, affordable, and effective. When looking for a vitamin B12 supplement, it is crucial to pay attention to the type of vitamin ...

Seniors may also benefit from supplements that contain additional vitamins and minerals ... while others may prefer a ready-to-drink option. It’s also essential to choose a supplement that ...

Soft drinks: These contribute to reduced BMD. High sodium: Excess sodium paired with low calcium intake increases calcium excretion, leading to osteoporosis. A diet rich in calcium, vitamin D ...